Constipation Treatment

What is constipation?

Constipation is a common digestive issue that affects people of all ages. It occurs when bowel movements become infrequent, difficult, or painful, often leading to discomfort and abdominal pain. In this medical page, we will explore what constipation is, its common symptoms, and effective treatment options to alleviate this condition.

What are common constipation symptoms?

Constipation symptoms can vary, individuals may not even be aware that they’re constipated. Constipation symptoms may include:

  • Bowel movements occurring less than three times per week (though frequency can vary from person to person).

  • Struggling to pass stool, often requiring increased effort.

  • Stool that is lumpy or hard in consistency.

  • Sensation of incomplete emptying of the bowels after a bowel movement.

  • Requiring assistance, such as abdominal pressure, to facilitate bowel movements.

  • Sensation of an obstruction hindering normal bowel movements.

What causes constipation?

In the process of digestion, your colon plays a vital role by absorbing water from the passing food, transforming it into stool. Muscle contractions within the colon propel this stool towards the rectum. However, when these contractions become sluggish, the stool advances slowly through the colon, leading to excessive water absorption. This, in turn, results in the formation of dry, hardened stool that can be difficult and painful to pass.

  • Pregnancy

  • Aging

  • Medication use

  • Sedentary lifestyle with insufficient exercise

  • Inadequate fluid intake

  • Low dietary fiber consumption

  • Irritable bowel syndrome (IBS)

  • Travel-related disruptions to routine

  • Elevated stress levels

  • Habitual suppression of bowel movements

  • Underlying intestinal issues

How is constipation treated?

Constipation can bring about considerable discomfort, but rest assured, a MinuteClinic® provider can assist in devising an effective treatment plan to help you regain control over your condition. For most mild to moderate cases, there are several practical steps you can take from the comfort of your home:

  • Increase Physical Activity: Incorporate regular exercise into your routine.

  • Hydrate Adequately: Aim to drink three to four additional glasses of water daily (in addition to the recommended 64 ounces), while reducing caffeine and alcohol intake.

  • Dietary Adjustments: Consume foods known to alleviate constipation, such as prunes, bran cereal, high-fiber fruits, vegetables, and whole grains. Avoid high-fat foods.

  • Optimize Bowel Position: Consider squatting or elevating your feet while attempting a bowel movement.

  • Supplements and Laxatives: Integrate over-the-counter fiber supplements or laxatives into your diet as recommended by your healthcare provider.